You are someone looking to feel better. You are looking to lose weight, have more of a spring in your step. You want to eat better but can't quite sustain your good intentions.
You are over the age of 50, with good health. This is a privilege. You understand that a healthy outlook will mean not just a long life but a good quality of life.
Whilst you cannot stop the changes that come with time modifying certain lifestyle choices will enable you to age better.
“Not only did I find relief from my symptoms while working with Sheila, but I also learned a lot about my own body, and the many mistakes I had been making with my diet for many years.”